How Yoga Can Be Effective In Addiction Of Alcohol Substance?

Yoga and meditation are general practices associated with Ayurveda. It is effective not only because of the exercises involved in the practice. There are many types of yoga, and in fact, many yogic practices are not exercise-based, as it has mainly come to be known for recently.

It is an ancient form of influencing the mind and achieving mental stability and peace. It can help a person to control his mind and achieve the right mental balance. By removing impurities with complete concentration, you can control your mind. Meditation is another method of dominating the mind. In deep meditation, strength is attained to follow the commands given to the person. Controlling ideas is an exercise performed at a mental level.

There are several Ayurvedic therapies for treating addiction.

   Purification Therapies

They are also known as Panchakarma therapy, which aims to uproot the toxic substances present in the patient's body. Panchakarma is a process that detects the cause of the problem and fixes it by balancing the faults of the body. These are quite powerful cleansing therapies, and are usually done under the supervision of ayurvedic physician.

Virechanam is a therapy that contains a mixture of herbal medicinal plants or their parts. This therapy eliminates toxic substances from the body through the intestinal tract. Herbs such as ginger, turmeric, cardamom, cumin, cinnamon and Amelia etc. are used for this purpose.

   Rasayana Therapies

These therapies generally follow the Panchakarma treatments which purify the body. This set of procedures further nourishes and strengthens the body after Panchakarma. For problems related to intoxication, changes in diet and use of oral herbal medicines in chemical treatment.

Intoxication takes a person out of their body and prevents them from connecting with those people who are physically and they are feeling what their body is telling them.

Yoga is a great way to slowly re-present someone for physical stimulation. It is also very relaxing, therefore due to anxiety, stress and depression which are produced by detox; it is invaluable in helping people to stay calm and on the ground.

Yoga is one of the new helpful treatment approaches that have reviewed for its benefits. Surprisingly, using Yoga in the recovery of addiction is not only effective, but also easy on wallet. There are some benefits of yoga to fix addiction, which every recovery program should know about.

Read More

The Complete Guide on How to Cure a Hangover

Hangover basically is not a disease but it can be identified as a defect. This defect if not cured on time, can ruin your entire day. There are many Hangover Remedies which can be used.

For many individuals, drinking alcohol is nothing over pleasing and to relax. However, individuals with alcohol use disorders drink to excess, endangering themselves. Healthy drinking is all about balance and making smart decisions. It's gathering season, which implies daily boozy slams which will both grow your waistline and sledge your head. There's no alcohol treatment for a hangover - no magic bullet that'll cure your sore head and weak limbs - but there are Hangover Remedies like foods and drinks which can alleviate some of the symptoms. Liquor is a diuretic, which implies it drives fluids out of the body.

Read More: HOW TO GET RID OF THE TEMPTATION TO DRINK ALCOHOL

That implies your mind will begin drawing water from parts of your body, for example, your cerebrum and stomach - prompting migraines and disturbed bellies separately.

Here's the way to Exile that after effect back to where it originated from.

Stage 1: Drink More water than you usually take: at You get up the morning following an overwhelming night out and you have glasses of water spotted all around the house like your wan from that film Signs.

Step 2: The low-key hangover savior is the humble egg: Bubble it, scramble it, poach it or broil it.

Step 3: Getting Lots of Sleep:  Rest is useful on the grounds that it gives your body more opportunity to use the liquor,"

Step 4: Please hug me: Human contact is an integral successful part to lessen the hangover combat. It is a fundamental piece of effective aftereffect battle.

Step 5: Get up and get out By rights, this should be the final stage. So set up your goals and get going without wasting any single minute.

We all get only one life to live. Make this life worth. Do take care of your near & dear ones.

Read More:

• 15 Ways To Relax Without Drugs Or Alcohol
• What is Phantom Hangover
• How to break Addiction Habits?

Read More

Surprising Health Benefits Of Amla

Amla, organically known as Phyllanthus Emblica, is a standout amongst the most essential sustenances in Ayurvedic pharmaceutical and is a storage facility of good wellbeing. It's an intense wellspring of Vitamin C and furthermore contains iron and calcium.

Amla was generally used to expand essentialness, to upgrade assimilation, treat asthma and hack, invigorate hair development, and advance lifespan.

Albeit all parts of the plant were utilized, the organic product was utilized the most and accepted to have the most restorative power. Present-day science has affirmed this, as the natural product has been found to contain the most dynamic mixes.   

Read More:  How Smoking Harms Your Vision

There are numerous benefits of Amla out of which the best 5 are enlisted below:

1) High In Stomach Fibre: Amla is high in fiber, water content, and has mitigating properties. Fiber is fundamental for sound defecations. It is additionally essential for the discharge of gastric and stomach related juices.

2) Decreases the Danger of Cancer: Since Amla is wealthy in cancer prevention agents, it has different therapeutic applications. Superoxide dismutase, which battles free radicals and diminishes cell harm, goes about as a powerful apparatus in the aversion of growth

3) Sanitizes Blood:  Since it is pressed with cell reinforcements, Amla fills in as a blood purifier. It additionally builds hemoglobin and red platelets check.

4) Strengthens Bones: Amla is excellent for strengthening bones not just because of its high calcium content, but also for the fact that it lowers osteoclasts. Hence, regularly consuming Amla will result in stronger bones.

5) Prevents Graying Of Hair & Helps Increase Hair Growth: If applied to the scalp regularly, Amla can help retain your hair’s natural color and prevent it from graying. It nurtures the scalp and roots and entails the growth of long and healthy hair.

Read More: The harmful impact of Passive Smoking

Amla is a characteristic wellspring of numerous minerals and vitamins. It is effortlessly available in numerous supermarkets. There are numerous methods for adding it to your eating routine.  Amla is a superb all-rounder organic product. The medical benefits of Amla, joined with its adaptability, making it an incredible expansion to one's eating routine

• How to break Addiction Habits?
• Growing Up In A Family Of Addicts And You Expect The Child To Be Sober?
• VALUE & VISION : ADDICTION KILLER

Read More

How To Get Rid Of The Temptation To Drink Alcohol

Individuals generally need to quit their addiction because of some serious issues like liver damage, coronary illness and so forth or in light of the fact that they take some health-related medication which reacts with alcohol to create more problems.

Others reasons may include the need to pick a solid way of life or leave alcohol for different reasons.

In the event that you have no other choice but to expel alcohol from your life, you ought to understand that you're not by any means the only one who needs alcohol treatment to stop using alcohol. There are numerous people who endeavor to stop their drinking propensity yet neglect the possibility of alcohol treatment, mainly due to stigma.

Read More: What Is Alcoholism| Symptoms Of  Alcoholism

You will confront numerous troubles in the former stages to stop your liquor drinking habit. Liquor Cravings arise because of some outer or inner triggers. On the off chance that you identify this and keep away from them it will be the best way to stop drinking and will keep up a long haul restraint. More often than not getting engaged with different exercises or keeping yourself entertained is the answer to how to quit drinking alcohol.

External triggers are individuals, places, things, or times of day that offer drinking opportunities or bring back a memory of drinking. These "high-hazard circumstances" are more self-evident, unsurprising, and avoidable than internal triggers.

Internal triggers can be puzzling on the grounds that the desire to drink just appears to fly up. But in the event that you decide to consider it when you are just learning how to stop drinking alcohol, you'll see that the inclination may have been set off by a transient idea, a positive feeling, for example, a negative feeling such as disappointment or a contrasting one say excitement or even a physical sensation like pain, strain, or anxiety.

My Advice: Avoid high-risk situations

As a rule, your best strategy for alcohol treatment will be to abstain from taking the risk that you'll have an urge. At home, keep next to zero alcohol. Socially, maintain a strategic distance from the event including drinking. Meanwhile, you can remain associated with friends by recommending activities that don't include drinking.

Read More: Alcohol Withdrawl Symptoms 

Steps to be free from alcohol addiction:

1.     Take care of yourself:

While you are struggling to quit your addiction with the help of alcohol treatment, you have to take care of yourself. However, you have to manage your mood swings, combat cravings, improve your eating habits and sleep a lot to become stress-free.

      2.    Build support network:

Surround yourself with people who encourage you, motivates you and make you feel good. This will help you to stay on your recovery track.

       3.  Develop new activities:

Give more time to yourself and try to find new interests that you may have. Join new support clubs and various other activity classes are available like dance classes, music classes, sports clubs, etc.

        4.  Practice to say No:

Invitation to parties are casual. Whether to visit the party or not is your choice. But you have to stop yourself to have a drink and moreover, your co-workers will force you to have a drink but you have to make your mindset that you don't have to enter in the relapse.

          5.     Talk to someone whom you trust:

Alcohol cravings are normal when you are leaving the substance you were addicted too. So, talk to your loved ones so that they can motivate you

Read More: ADDICTION KILLER-ALCOHOL & IT’S LONG TERM EFFECTS

Read More

Maintaining Recovery in an Alcohol Drowning society

     
   

     Addiction remission can take time and even after full remission, the addict may remain susceptible to relapse for many years. Recovery can be physiologically and psychologically very stressful. Positive consequences of remission are indirectly proportional to influence remission. We can influence the chances of sustained remission & recovery by decreasing stress/boosting stress-coping.

   Addicts and alcoholics have difficulty learning from experience because they are invested in maintaining the illusion that everything is alright and quitting alcohol seems nearly impossible. We are in a belief that we are controlling our thoughts and actions instead of the number of proofs that actually leads somewhere else. This is, by definition, delusional thinking. Misconception directs us to another path. We think we are working and living in a controlled manner but in reality its vice versa. Quitting alcohol is not an easy task for an addict. It requires willpower to introspect and maintain control over your misdemeanor. This false perception is fostered by denial. Denial is a defense mechanism. It saves us from the false worlds. We fail to understand the reality because this virtual world makes us happier. The only truth that we believe is that consumption of alcohol is the only way where we can find our happiness. Our subconscious mind fails to accept the reality. We pretend to be something we are not. We cannot accept reality’s limitations. Denial needs to be penetrated or shattered before we can truly admit that we are totally powerless over alcohol & drugs.

      Read More: MENTAL HEALTH BENEFITS OF QUITTING DRUGS AND ALCOHOL

      Hence at this crucial stage, the primary thing required is our mind control and strong concentration for recovering and maintaining it for a lifetime.  In alcohol recovery, we learn that pain can be an ally rather than an enemy.

    It can help us tap inner resources to soothe ourselves and lick our wounds. Total abstinence is necessary to begin true alcohol recovery. We sabotage our alcohol recovery if we continue to selectively use any mind-altering drugs

      Read More: WHY QUITTING SMOKING IS HARD

Read More

Addiction may be a worldwide drawback and affects various people each year. Addiction, or substance dependence, maybe a chronic illness that affects the brain and behavior. it always starts as a voluntary use for recreational or experimental functions. Addiction might mean the use of alcohol, heroin, cocaine, tobacco, barbiturates, amphetamines, ecstasy, and benzodiazepines.

The many people reading this WHO have tried to quit within the past may have realized that how tough it will be. However, for those that are searching for the simplest way to quit, there are lots of effective remedies. 

Read More: 7 WAYS TO NATURALLY TREAT ADDICTION

1) Meditation and Relaxation
some folks have found success in eliminating addiction to meditation, yoga and different relaxation techniques. This could facilitate cut back withdrawal symptoms.

2) Caffeine
While some might imagine of caffeine as a drug (and in some ways that it undoubtedly is), it additionally has the power to move addictive habits. Caffeine is employed as a substitute for energetic substance addictions, like alcohol, ecstasy or hard drug. However, you'll additionally become keen about caffeine.

3) Pet medical care
Numerous studies have shown that pet medical care will work wonders for sick drug addicts. The responsibility to “take care of something else” usually stimulates a modification in mindset, whereas defrayal time with animals has different healing effects, together with a lower vital sign, slashed anxiety levels, and even a discount in pain.

4) Sleep
Exhaustion and fatigue will upset your self-will and create it easier to fall back to negative habits. Within the weeks and months once you quit, get a correct quantity of sleep, as your body can feel tired.

5) Hydration
it's vital to remain hydrous and keep your energy levels up. Your body is undergoing bound physiological changes within the months once you quit, thus make certain to drink enough water, and promote the healing method. 

6) Attitude
Having a positive perspective towards your call to quit is crucial for a permanent elimination of Addiction. Prompt yourself of whichever way you’ve returned. Maintaining a positive perspective and basic cognitive process all the advantages of not being addicted can keep you on a safe & good track.

7) Word of Caution
At times, quitting can't be done alone. For folks with a severe addiction to alkaloid, or a history of habit or addictive tendencies, skilled assistance is forever an associate choice. Doctors and counselors around the world are trained in serving to folks to quit the addiction. 

Moreover, if your withdrawal facet effects are severe, together with depression, extended unhealthiness, or extreme weight loss/gain, speak to a doctor to confirm that your quitting strategies aren’t negatively touching different areas of your health

Read More: 10 THINGS YOU NEED TO KNOW ABOUT ADDICTION RECOVERY

Read More

6 Side Effects After You Quit Smoking

Making up your mind to quit smoking is easy but most of the people are afraid to cope up with the withdrawal symptoms that follow. It can be depressing for some people because physical and psychological symptoms are really hard to tolerate when they are activated.

This is not the same with everyone; this doesn’t mean that everyone who leaves smoking will experience the same nicotine withdrawal symptoms.

Read More: 20 FACTS ABOUT HOW SMOKING AFFECTS YOUR HEALTH

People who quit cigarette using cold turkey method experience worse symptoms than the individual who take help of smoking aids, counseling and support system that may include nicotine replacement therapy.

You can prepare yourself better by understanding the signs and the symptoms of nicotine withdrawal and learn how you will act when they will occur. You just have to remember that these symptoms are going to remain for less time as they will only create a temporary situation. A minimal preparation and persistent will help you through it.

1.  Nicotine Cravings 
 The desire to smoke a cigarette is commonly known as nicotine cravings, it is the most challenging and non-stoppable symptoms of nicotine withdrawal. Nicotinic receptors present in the brain create the feeling of cravings. When you quit smoking the brain will not able to release the hormone that gives a pleasure affect that the body is used to it. The body has adapted the nicotine behavior and it craves for it as it is a physiological response. Nicotine cravings don’t last for more than 15 minutes. Though the cravings make a person really uncomfortable but make sure you won’t relapse and continuously remind yourself that this feeling will pass. If you think that there are chances of relapse you can use an alternative like chewing nicotine gum or taking a long walk.

2.   Weight Gain

         When you are quitting smoking, the urge to smoke has to be replaced by the something else (food). When you replace smoking with food, it will become a reason for weight gain. Soon you will experience unexplained hunger and you will feel the need to intake sweets, carbs or other food items. This will result in the excess eating of snacks and that will increase the body weight.

3.   Disturbance in Sleep

      Dopamine helps in sleep regulation so when the addict quit smoking, it creates a dysregulation of this hormone and this creates disturbance in sleep. Sleep problem is the common side effect of nicotine withdrawal.

4.   Persistent Cough

         When an individual quit smoking they develop a persistent cough and they feel scared when this happens. There is nothing to worry about as coughing is a sign that shows that your lungs are becoming better.

         When you smoke, the small finger-like projections in the covering of your air passage, called cilia, will progress toward becoming immobilized and finally they flatten out. After you quit, the cilia will come back to its typical shape and capacity, the poisonous deposits that are stored in the lungs are pushed out with the help of a cough.

        This symptom can be controlled by staying hydrated, using honey or use cough medicine to ease your throat from irritation.

5.    Mood Swings

          The most common symptoms of nicotine withdrawal are stress and irritation because it changes the function of central nervous system. This will cause an extreme change in mood, sudden irrational outbursts, it may take several physiological changes such as an increase in blood pressure, heart rate, memory problem, and problem in concentrating.

6.   Constipation

         In addition to the lungs and mind, the stomach related tract can be adversely influenced on the off chance that you quit smoking. Doing as such modifies the motility and compression of the digestive tracts, significantly moderating the speed by which food is digested.

          Every one in six smokers who leave cigarette will experience bloating or constipation that will last for one or two weeks.

Read More: WHY QUITTING SMOKING IS HARD

Read More

Marijuana Rehab Treatment | Rehab | Addiction Killer

Marijuana is a drug that is known by a number of different names like a weed, pot, ganja, etc, a dried mixture of cannabis. It is the highly used legal drug in the United States which has 76% current legal drug used. THL (Delta-9-tetrahydrocannabinol) is an active ingredient responsible for pleasurable effect when one smoke marijuana. When someone smokes marijuana, it promptly passes through the lungs into the bloodstream and goes throughout the body and the central system. Marijuana users are increasing at a very fast pace. Many people think that marijuana is not harmful and addictive as other substance but it is not true. Marijuana is addictive like other substances and has numerous side effects too.

The people who have been using this drug know the long-term side effects of this drug. After realizing the side effects of this drug people are hell-bent on finding the marijuana addiction treatment. It is a habitually addictive drug that is very difficult to quit because it has a more psychological addiction which can be more powerful.

Marijuana addiction will leave you feeling frightened because you become so physically and psychologically dependent on its effects, you can’t imagine a life without weed. The treatments available that are used for marijuana addiction treatment can vary dramatically but the success rate is the same. There are some principles that are described below that have a successful marijuana abuse treatment plan.

• Mental, physical and emotional needs of the addict should be focused.
• Easy therapies should be there for the addicts so that they can understand better.
• Positive attitude towards marijuana addiction treatment should be there in the addict.
• The first step of the treatment should be Detox.
• Other possible mental disorders should also be processed in the treatment

The people who are struggling with a marijuana addiction may also have a mental illness such as depression. Mental illness should also be conquered during rehabilitation.

There are two types of programmes available in marijuana rehabilitation programme that help the addict to cure and quit his/her addiction to marijuana.

1. Inpatient Facilities and Outpatient Clinics are two programs that are available. Before choosing any of them, many factors are kept in mind. 
2. If a person is suffering from severe addiction to marijuana then you should find drug rehab center. Inpatient drug rehabilitation center can help you intensively with the therapy and provide you tools that will help you in defeating marijuana and other drug addiction so that you can come back on the right track. The treatment will be effective and this will help you to live a successful, happy and productive life. 

Read: Alcohol Withdrawl Symptoms 

Getting help from others for leaving addiction is one of the best decisions that one will make for them or for the people they love. If you seek help for marijuana abuse then there are some factors that you have to keep in mind before grabbing any one program from the other. Being aware of these factors will help you take a tough call: where you want to take help from.

When a person has completed his/ her marijuana abuse treatment at rehab, they will work with you so that you can go to next steps. Some addicts opt for a similarly structured program such as an Intensive Outpatient Program while others will be discharged to home. If you are discharged to home, they will connect you with local providers in your city or elsewhere to find an outpatient therapist who can best meet your needs. They’ll provide you with an appointment time and contact person as well as an available community resource to allow for your continued healing.

Read More

Alcohol Withdrawal Symptoms

Alcohol addiction has ruined many lives and there is a number of people who continue to abuse drugs intentionally in order to ignore alcohol withdrawal and alcohol withdrawal treatment. The addiction community has separated the detox and withdrawal because they are physically and psychologically uncomfortable experiences. Alcohol withdrawal can become deadly when it is done without any medical attention at home. However, to choose detox, it is the first step you choose to put your life back on track. Detoxification will clean your body and flush out all the toxins from your body.

Alcoholism has always affected the person who is indulged in it and the ones who are connected with that person who is affected by alcoholism. Alcohol withdrawal is not easy for everyone and nobody can do it without any help and mind set up that they want to leave alcohol. That’s why many alcohol withdrawal treatments are available in the market. 

A man has achieved a condition of alcohol addiction, the physical portion of dependence when their body encounters alcohol withdrawal side effects once there is no more alcohol in their system. Withdrawal symptoms happen during detox, a natural process that expels all the toxins from the system. Withdrawal occurs when the brain gets signals from the neurotransmitters that disrupt the transmitters that are sending messages to the central nervous system. These transmitters produce signals that tell the sense of well-being and excess of alcohol consumption, imbalance the signals. This results in negative and mental symptoms of alcohol withdrawal that are

• Headache
• Anxiety
• Restlessness
• Confusion
• Sweating
• Loss of Appetite
• Nausea
• The Road To Recovery

The people who are experiencing one or more symptoms of alcohol withdrawal that are listed above possibility is that they will improve in 5 days. However, there are many people who experience these symptoms that last for a week or more. It is just the beginning of the detoxification. 

Once you decided to choose this path, you have to consider the following points. At this stage, to time people have almost sorted their professional team and support network.

• The amount of alcohol consumption
• How long the addict was consuming alcohol
• Weight and Age of the addict
• Alcohol was combined with other substances or not
• How much the addict drink on regular basi
• He has any family history of alcoholism.

These points of interest will help any individual and their support group to fabricate an individualized alcohol withdrawal treatment design and move forward towards a new life. 

There is an assortment of choices with regards for the people who are looking for help. Firstly, the choice to stop drinking is a most important and the toughest decision you will make in your life. Build up an arrangement for long-term support, consult with medical experts, focus on your body and wellbeing needs. There are numerous choices out there once you or somebody you adore settles on the choice of alcohol withdrawal treatment.

Read More