Health Risks of Smoking Marijuana

Marijuana is the most ordinarily utilized unlawful medication. Whenever smoked, it starts to influence people very quickly and can keep going for 1-3 hours. When it is eaten in nourishment, for example, heated in brownies and treats, the impacts take more time to start, yet generally, last more.

Inside a couple of minutes in the wake of breathing in Marijuana smoke, an individual's pulse accelerates, the breathing sections unwind and end up amplified, and veins in the eyes extend, making the eyes look red.

Likewise, the more that somebody utilizes Marijuana; they are almost to build up an issue with utilizing marijuana. People who started utilizing the medication at a youthful age are likewise known to be at an expanded danger of building up an issue with Marijuana use.

Here is a portion of Marijuana effects of health:

• Trouble considering and recollecting
• Bloodshot eyes
• Dry mouth  
• Increased craving
• Fast pulse
• Slowed coordination

Marijuana smoke is additionally loaded up with a significant number of indistinguishable synthetic substances from tobacco smoke, including smelling salts, hydrogen cyanide, and formaldehyde. A portion of these synthetic substances is known to cause disease. Most clients smoke pot in a joint or water pipe, so they inhale the smoke straight into their lungs.

There's no confirmation that smoking Marijuana causes lung diseases like cigarettes to do. Be that as it may, individuals who smoke pot do hint at harm and precancerous changes in their lungs, particularly in the event that they likewise smoke cigarettes.

Impacts of short-term use:

• Disabled momentary memory, making it hard to learn and to hold data
• Impeded engine coordination, meddling with driving abilities and expanding the danger of wounds
• Adjusted judgment, expanding the danger of sexual practices that encourage the transmission of explicitly transmitted sicknesses
• In high portions, suspicion, and psychosis

Impacts of long-term use:

• Enslavement (in about 9% of clients, generally speaking, 17% of the individuals who start using in immaturity, and 25%  to half of the individuals who are day by day clients)
• Adjusted mental health
• The poor instructive result, with an improved probability of dropping out of school
• Subjective debilitation, with lower IQ among the individuals
• Reduced life fulfillment and accomplishment (decided based on emotional and target measures as contrasted and such evaluations in the all-inclusive community)
• Indications of endless bronchitis
• The expanded danger of constant psychosis issues (counting schizophrenia) in people with an inclination to such scatters.

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How to Enjoy Yourself at a Party Without Drinking

Party Party Party!

It’s a party on your mind or is it alcohol taking over your mind?

The answer will determine your willingness to quit drinking alcohol. Drinking alcohol is a common phenomenon in any party. But keep yourself sober while enjoying party is a challenging task.

But if you are a true quitter, honest to yourself and have a strong willpower you can definitely enjoy a party without drinking. Here are some quick tips to ensure that you enjoy yourself at a party without drinking.

J1) Make yourself comfortable: Try to be comfortable at the party by wearing clothes which give you comfort, get familiar with the environment and also have a quick glance at the atmosphere. Stay away from the alcohol zone.  

2) Do the craziest dance: burn the dance floor with one of your craziest dance and enjoy. Dance is the best way to keep yourself busy and aloof from the alcoholic crowd.

3) Sing with Karaoke: you can also take part in the karaoke singing and change the temperature of the party by singing glamorous hot songs or you can also try the bombastic Bollywood songs.

4) Keep yourself busy by playing party games: play all the games at the party. Maybe you can win some prizes.. ahhhh.. I’m just being optimistic. Scientifically, playing games develop our brain and it will also keep you busy at the party and you will also stay away from the thought of drinking.

5) Fool & be cool: just to give company you can always have some juice or mocktails in the wine glass. It will definitely give an impression that you are also drinking  and among  your alcoholic friends

6) Taste & try all the snacks at the party: taste all the snacks present at the party. This will help you to burn the craving that can lead you to relapse. So, be a foody-goody and try all items.

7) Help the host: help the host to wind up the party. It will also keep you busy and away from the alcoholic crowd. And obviously, your friend will also be happy with your lovely gesture.

If you willing to adopt a change in your life, you will always find a solution ahead. Be sober and live your life to the fullest. So enjoy all the beautiful moments of your life & cherish it forever.

• Common Withdrawal Symptoms of Quitting Alcohol 
• 7 Ways to Naturally Treat Addiction
• Tobacco Effects On Health

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The Complete Guide on How to Cure a Hangover

Hangover basically is not a disease but it can be identified as a defect. This defect if not cured on time, can ruin your entire day. There are many Hangover Remedies which can be used.

For many individuals, drinking alcohol is nothing over pleasing and to relax. However, individuals with alcohol use disorders drink to excess, endangering themselves. Healthy drinking is all about balance and making smart decisions. It's gathering season, which implies daily boozy slams which will both grow your waistline and sledge your head. There's no alcohol treatment for a hangover - no magic bullet that'll cure your sore head and weak limbs - but there are Hangover Remedies like foods and drinks which can alleviate some of the symptoms. Liquor is a diuretic, which implies it drives fluids out of the body.

Read More: HOW TO GET RID OF THE TEMPTATION TO DRINK ALCOHOL

That implies your mind will begin drawing water from parts of your body, for example, your cerebrum and stomach - prompting migraines and disturbed bellies separately.

Here's the way to Exile that after effect back to where it originated from.

Stage 1: Drink More water than you usually take: at You get up the morning following an overwhelming night out and you have glasses of water spotted all around the house like your wan from that film Signs.

Step 2: The low-key hangover savior is the humble egg: Bubble it, scramble it, poach it or broil it.

Step 3: Getting Lots of Sleep:  Rest is useful on the grounds that it gives your body more opportunity to use the liquor,"

Step 4: Please hug me: Human contact is an integral successful part to lessen the hangover combat. It is a fundamental piece of effective aftereffect battle.

Step 5: Get up and get out By rights, this should be the final stage. So set up your goals and get going without wasting any single minute.

We all get only one life to live. Make this life worth. Do take care of your near & dear ones.

Read More:

• 15 Ways To Relax Without Drugs Or Alcohol
• What is Phantom Hangover
• How to break Addiction Habits?

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Surprising Health Benefits Of Amla

Amla, organically known as Phyllanthus Emblica, is a standout amongst the most essential sustenances in Ayurvedic pharmaceutical and is a storage facility of good wellbeing. It's an intense wellspring of Vitamin C and furthermore contains iron and calcium.

Amla was generally used to expand essentialness, to upgrade assimilation, treat asthma and hack, invigorate hair development, and advance lifespan.

Albeit all parts of the plant were utilized, the organic product was utilized the most and accepted to have the most restorative power. Present-day science has affirmed this, as the natural product has been found to contain the most dynamic mixes.   

Read More:  How Smoking Harms Your Vision

There are numerous benefits of Amla out of which the best 5 are enlisted below:

1) High In Stomach Fibre: Amla is high in fiber, water content, and has mitigating properties. Fiber is fundamental for sound defecations. It is additionally essential for the discharge of gastric and stomach related juices.

2) Decreases the Danger of Cancer: Since Amla is wealthy in cancer prevention agents, it has different therapeutic applications. Superoxide dismutase, which battles free radicals and diminishes cell harm, goes about as a powerful apparatus in the aversion of growth

3) Sanitizes Blood:  Since it is pressed with cell reinforcements, Amla fills in as a blood purifier. It additionally builds hemoglobin and red platelets check.

4) Strengthens Bones: Amla is excellent for strengthening bones not just because of its high calcium content, but also for the fact that it lowers osteoclasts. Hence, regularly consuming Amla will result in stronger bones.

5) Prevents Graying Of Hair & Helps Increase Hair Growth: If applied to the scalp regularly, Amla can help retain your hair’s natural color and prevent it from graying. It nurtures the scalp and roots and entails the growth of long and healthy hair.

Read More: The harmful impact of Passive Smoking

Amla is a characteristic wellspring of numerous minerals and vitamins. It is effortlessly available in numerous supermarkets. There are numerous methods for adding it to your eating routine.  Amla is a superb all-rounder organic product. The medical benefits of Amla, joined with its adaptability, making it an incredible expansion to one's eating routine

• How to break Addiction Habits?
• Growing Up In A Family Of Addicts And You Expect The Child To Be Sober?
• VALUE & VISION : ADDICTION KILLER

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Stages Of Change: The Smoking Habit

Smoking a roll of tobacco isn't solely a physical addiction however conjointly a psychological habit. Although smoking is habit-forming and might be a troublesome habit, millions of individuals have a major success rate to quit. For several folks, the will to quit itself isn't sturdy enough to hold them through the method. If you are trying to quit then you definitely need a plan else you are more likely to relinquish your cravings for smoking. Quitting Smoking involves a pipeline of stages which helps you to remain sober.

Various Stages involves to quit the smoking habit are as follows:

The five stages of change:

· Pre-contemplation.

An individual is unaware, unable, unwilling to change. No intent to change. Indicators: argue, interrupt, deny, ignore, avoid reading, talking, or considering the behavior. It represents those people who don't have any need to alter behaviors in the immediate future.        

· Contemplation.

An individual is ambivalent or uncertain regarding behavior change.

Indicators: Individual meets practician “half means,” willing to seem at professional and cons of behavior amendment. It includes:

1) Consciousness-raising: look for information related to smoking.

2) Self-liberation: tell yourself that “I can quit smoking if I want to.”

3) Social liberation: Start noticing the public places that have sections set aside for non-smokers.

· Preparation.

Individual mind shifts from thinking about behavior change to planning first steps. Indicators: Individual asks questions, considers options, and demonstrates openness in considering behavior change. It includes:

1) Self-re-evaluation: Your dependence on cigarettes will make you feel disappointed.

2) Environmental re-evaluation: You fail to think that smoking is polluting the environment.

3) Counterconditioning: You should do something else instead of smoking when you need to relax.

· Action.

The individual demonstrates steps toward behavior amendment like periods of abstinence.

Indicators: Individual is receptive to clinical interventions. Treatment compliance is normal. It includes:

1) Stimulus control: You should remove things from your place of work that reminds you of smoking.

2) Reinforcement management: You should be rewarded by others if you don't smoke.

3)Maintenance. Individual sustains treatment goals.

.Indicators: Individual has created behavior changes, practices stable abstinence, met treatment goals, and practices healthy brick methods.

Behavior change takes the repeated implementation of new life skills a change in the physiology of our brain takes even longer.

It includes:

1) Dramatic relief: Warnings about health hazards of smoking can move you emotionally

2) Helping relationships: You have someone who listens when you need to talk about your smoking.

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6 Side Effects After You Quit Smoking

Making up your mind to quit smoking is easy but most of the people are afraid to cope up with the withdrawal symptoms that follow. It can be depressing for some people because physical and psychological symptoms are really hard to tolerate when they are activated.

This is not the same with everyone; this doesn’t mean that everyone who leaves smoking will experience the same nicotine withdrawal symptoms.

Read More: 20 FACTS ABOUT HOW SMOKING AFFECTS YOUR HEALTH

People who quit cigarette using cold turkey method experience worse symptoms than the individual who take help of smoking aids, counseling and support system that may include nicotine replacement therapy.

You can prepare yourself better by understanding the signs and the symptoms of nicotine withdrawal and learn how you will act when they will occur. You just have to remember that these symptoms are going to remain for less time as they will only create a temporary situation. A minimal preparation and persistent will help you through it.

1.  Nicotine Cravings 
 The desire to smoke a cigarette is commonly known as nicotine cravings, it is the most challenging and non-stoppable symptoms of nicotine withdrawal. Nicotinic receptors present in the brain create the feeling of cravings. When you quit smoking the brain will not able to release the hormone that gives a pleasure affect that the body is used to it. The body has adapted the nicotine behavior and it craves for it as it is a physiological response. Nicotine cravings don’t last for more than 15 minutes. Though the cravings make a person really uncomfortable but make sure you won’t relapse and continuously remind yourself that this feeling will pass. If you think that there are chances of relapse you can use an alternative like chewing nicotine gum or taking a long walk.

2.   Weight Gain

         When you are quitting smoking, the urge to smoke has to be replaced by the something else (food). When you replace smoking with food, it will become a reason for weight gain. Soon you will experience unexplained hunger and you will feel the need to intake sweets, carbs or other food items. This will result in the excess eating of snacks and that will increase the body weight.

3.   Disturbance in Sleep

      Dopamine helps in sleep regulation so when the addict quit smoking, it creates a dysregulation of this hormone and this creates disturbance in sleep. Sleep problem is the common side effect of nicotine withdrawal.

4.   Persistent Cough

         When an individual quit smoking they develop a persistent cough and they feel scared when this happens. There is nothing to worry about as coughing is a sign that shows that your lungs are becoming better.

         When you smoke, the small finger-like projections in the covering of your air passage, called cilia, will progress toward becoming immobilized and finally they flatten out. After you quit, the cilia will come back to its typical shape and capacity, the poisonous deposits that are stored in the lungs are pushed out with the help of a cough.

        This symptom can be controlled by staying hydrated, using honey or use cough medicine to ease your throat from irritation.

5.    Mood Swings

          The most common symptoms of nicotine withdrawal are stress and irritation because it changes the function of central nervous system. This will cause an extreme change in mood, sudden irrational outbursts, it may take several physiological changes such as an increase in blood pressure, heart rate, memory problem, and problem in concentrating.

6.   Constipation

         In addition to the lungs and mind, the stomach related tract can be adversely influenced on the off chance that you quit smoking. Doing as such modifies the motility and compression of the digestive tracts, significantly moderating the speed by which food is digested.

          Every one in six smokers who leave cigarette will experience bloating or constipation that will last for one or two weeks.

Read More: WHY QUITTING SMOKING IS HARD

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Tips On How To Talk to Your Teen To Quit Smoking | Addiction Killer

Smoking among teens is the most common and glamorized thing. It has become a trend to smoke in public, to be cool, to become a part of the crowd. Even after knowing the devastating effects of cigarettes on the human body, people still smoke. Cigarette contains nicotine that can cause various diseases like lung cancer, throat cancer, colon cancer, oral cancer, etc. Smoking cigarette damages the brain and also has long-term effects on the addict’s body. 

How to Quit Smoking? 

Toughest question to be asked and solved.

Teen smoking is always taken lightly but 90% of the adults who smoke are the people who started smoking when they were young. To keep cigarettes away from your kids, there are some tips that should be followed by you for your kids to quit smoking: 

Set an example

It is often said that the teenagers whose parents are involved in smoking will definitely grow up as smokers. An advice to the parents – if they are smoking then they should quit smoking. The prior you quit, the more your child will be away from these abusive substances. 

If you can’t stop smoking then you should at least stop smoking in front of your child and consult the doctor.

Harmful for your Appeal

When a person smokes, it gives him/ her bad breath, smelly and dirty clothes. There are more chances of developing wrinkles at a very small age. Teach your child that it will create a long-lasting effect on his/ her body and will give a chronic cough that can lead to cancer.

Calculate the expense

Every cigarette you smoke is expensive. Calculate the weekly, monthly or yearly expense of the pack of the cigarette, he smokes every day. Then compare that cost with clothes, electronic devices or other useful items.

Teach to quit smoking

If your child is indulging in smoking then teach him how to quit smoking. Support him/ her while he/ she want to quit smoking and also give them alternatives the can use to leave this bad habit

Expect peer pressure

Parents should teach their children that how they can avoid smoking or how they should react to the situation when someone offers them cigarette for the first time.

Give knowledge about side effects

Talk to your child about the devastating effects of cigarette smoking, give example of any relative who has been affected with cigarette smoking.

Most importantly, if you come to know that your child is an addict then instead of scolding him/ her or reacting in a harsh manner, you should emphasize on how to quit smoking as that will help him.

Read More: What is alcoholism | Symptoms of alcoholism

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Marijuana Rehab Treatment | Rehab | Addiction Killer

Marijuana is a drug that is known by a number of different names like a weed, pot, ganja, etc, a dried mixture of cannabis. It is the highly used legal drug in the United States which has 76% current legal drug used. THL (Delta-9-tetrahydrocannabinol) is an active ingredient responsible for pleasurable effect when one smoke marijuana. When someone smokes marijuana, it promptly passes through the lungs into the bloodstream and goes throughout the body and the central system. Marijuana users are increasing at a very fast pace. Many people think that marijuana is not harmful and addictive as other substance but it is not true. Marijuana is addictive like other substances and has numerous side effects too.

The people who have been using this drug know the long-term side effects of this drug. After realizing the side effects of this drug people are hell-bent on finding the marijuana addiction treatment. It is a habitually addictive drug that is very difficult to quit because it has a more psychological addiction which can be more powerful.

Marijuana addiction will leave you feeling frightened because you become so physically and psychologically dependent on its effects, you can’t imagine a life without weed. The treatments available that are used for marijuana addiction treatment can vary dramatically but the success rate is the same. There are some principles that are described below that have a successful marijuana abuse treatment plan.

• Mental, physical and emotional needs of the addict should be focused.
• Easy therapies should be there for the addicts so that they can understand better.
• Positive attitude towards marijuana addiction treatment should be there in the addict.
• The first step of the treatment should be Detox.
• Other possible mental disorders should also be processed in the treatment

The people who are struggling with a marijuana addiction may also have a mental illness such as depression. Mental illness should also be conquered during rehabilitation.

There are two types of programmes available in marijuana rehabilitation programme that help the addict to cure and quit his/her addiction to marijuana.

1. Inpatient Facilities and Outpatient Clinics are two programs that are available. Before choosing any of them, many factors are kept in mind. 
2. If a person is suffering from severe addiction to marijuana then you should find drug rehab center. Inpatient drug rehabilitation center can help you intensively with the therapy and provide you tools that will help you in defeating marijuana and other drug addiction so that you can come back on the right track. The treatment will be effective and this will help you to live a successful, happy and productive life. 

Read: Alcohol Withdrawl Symptoms 

Getting help from others for leaving addiction is one of the best decisions that one will make for them or for the people they love. If you seek help for marijuana abuse then there are some factors that you have to keep in mind before grabbing any one program from the other. Being aware of these factors will help you take a tough call: where you want to take help from.

When a person has completed his/ her marijuana abuse treatment at rehab, they will work with you so that you can go to next steps. Some addicts opt for a similarly structured program such as an Intensive Outpatient Program while others will be discharged to home. If you are discharged to home, they will connect you with local providers in your city or elsewhere to find an outpatient therapist who can best meet your needs. They’ll provide you with an appointment time and contact person as well as an available community resource to allow for your continued healing.

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How To Get Off Marijuana | Addiction Killer

Marijuana is being used by people from a thousand of years. There is more than 36% of increment in people living in Indian who smoke weed. These people take drugs just to feel good or just to relax; they don’t consider the long-term effects on their bodies.

Quitting marijuana is very difficult when you are using it on a daily basis. It demands attention and serious determination to overcome the hurdles you face while quitting marijuana. Without detoxifying your body after years of consumption of weed, quitting it is really a tough task.
There are several methods to quit marijuana:
 
1. Make a clear decision to leave your addiction:

Tell your loved ones what you’re doing and ask for their help in quitting. You'll find that they're more excited to see you quit marijuana and will boost you to do so if they can. This is particularly important if you need to stay near individuals who are regular smokers. Tell them that you don’t want them to stop, but rather you'd value it on the off chance that they don't pressurize you in using. In the situation that you get no help from anybody or they want you to "participate", consider whether that individual truly has a place in your life on the off chance that he/she can't regard your decisions and choices.
 You may even need to stay away from the friends that you smoked marijuana for some time. On the off chance that your whole social existence with your friends consisted of getting high together, at that point you'll need to find a new social network. The best option is to rely on family for that.

2.  Find an activity to divert your mind:

Rather than using, dedicate your new extra time to a side interest or game. Try to make it something you too can do as fast and effectively as lighting up, for example, playing the guitar or going for a run and swing to it at whatever point you're tempted. In case you're feeling too bored or discouraged, making it impossible to do this, watch a movie that makes you smile or spend some time with a good friend who isn't a user.
 Here are some different things to try:
•    Taking long walks.
•    Conversing with an old friend over the phone.
•    Swimming.
•    Cooking.
•    Reading the newspaper.

3.  Join a social support group.

In case you're experiencing serious difficulties in leaving your addiction due to peer pressure or absence of certainty, a social group may be the response for you. There are several social support groups that help with marijuana withdrawal symptoms. The people who want to quit marijuana are part of these groups and share various ideas or techniques to drop this habit. So, no need to be tensed, you can openly share your problems and opinions with the other group members. These ideas and opinions can be fruitful to you in fighting marijuana withdrawal symptoms.

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