How to Enjoy Yourself at a Party Without Drinking

Party Party Party!

It’s a party on your mind or is it alcohol taking over your mind?

The answer will determine your willingness to quit drinking alcohol. Drinking alcohol is a common phenomenon in any party. But keep yourself sober while enjoying party is a challenging task.

But if you are a true quitter, honest to yourself and have a strong willpower you can definitely enjoy a party without drinking. Here are some quick tips to ensure that you enjoy yourself at a party without drinking.

J1) Make yourself comfortable: Try to be comfortable at the party by wearing clothes which give you comfort, get familiar with the environment and also have a quick glance at the atmosphere. Stay away from the alcohol zone.  

2) Do the craziest dance: burn the dance floor with one of your craziest dance and enjoy. Dance is the best way to keep yourself busy and aloof from the alcoholic crowd.

3) Sing with Karaoke: you can also take part in the karaoke singing and change the temperature of the party by singing glamorous hot songs or you can also try the bombastic Bollywood songs.

4) Keep yourself busy by playing party games: play all the games at the party. Maybe you can win some prizes.. ahhhh.. I’m just being optimistic. Scientifically, playing games develop our brain and it will also keep you busy at the party and you will also stay away from the thought of drinking.

5) Fool & be cool: just to give company you can always have some juice or mocktails in the wine glass. It will definitely give an impression that you are also drinking  and among  your alcoholic friends

6) Taste & try all the snacks at the party: taste all the snacks present at the party. This will help you to burn the craving that can lead you to relapse. So, be a foody-goody and try all items.

7) Help the host: help the host to wind up the party. It will also keep you busy and away from the alcoholic crowd. And obviously, your friend will also be happy with your lovely gesture.

If you willing to adopt a change in your life, you will always find a solution ahead. Be sober and live your life to the fullest. So enjoy all the beautiful moments of your life & cherish it forever.

• Common Withdrawal Symptoms of Quitting Alcohol 
• 7 Ways to Naturally Treat Addiction
• Tobacco Effects On Health

Read More

How To Get Rid Of The Temptation To Drink Alcohol

Individuals generally need to quit their addiction because of some serious issues like liver damage, coronary illness and so forth or in light of the fact that they take some health-related medication which reacts with alcohol to create more problems.

Others reasons may include the need to pick a solid way of life or leave alcohol for different reasons.

In the event that you have no other choice but to expel alcohol from your life, you ought to understand that you're not by any means the only one who needs alcohol treatment to stop using alcohol. There are numerous people who endeavor to stop their drinking propensity yet neglect the possibility of alcohol treatment, mainly due to stigma.

Read More: What Is Alcoholism| Symptoms Of  Alcoholism

You will confront numerous troubles in the former stages to stop your liquor drinking habit. Liquor Cravings arise because of some outer or inner triggers. On the off chance that you identify this and keep away from them it will be the best way to stop drinking and will keep up a long haul restraint. More often than not getting engaged with different exercises or keeping yourself entertained is the answer to how to quit drinking alcohol.

External triggers are individuals, places, things, or times of day that offer drinking opportunities or bring back a memory of drinking. These "high-hazard circumstances" are more self-evident, unsurprising, and avoidable than internal triggers.

Internal triggers can be puzzling on the grounds that the desire to drink just appears to fly up. But in the event that you decide to consider it when you are just learning how to stop drinking alcohol, you'll see that the inclination may have been set off by a transient idea, a positive feeling, for example, a negative feeling such as disappointment or a contrasting one say excitement or even a physical sensation like pain, strain, or anxiety.

My Advice: Avoid high-risk situations

As a rule, your best strategy for alcohol treatment will be to abstain from taking the risk that you'll have an urge. At home, keep next to zero alcohol. Socially, maintain a strategic distance from the event including drinking. Meanwhile, you can remain associated with friends by recommending activities that don't include drinking.

Read More: Alcohol Withdrawl Symptoms 

Steps to be free from alcohol addiction:

1.     Take care of yourself:

While you are struggling to quit your addiction with the help of alcohol treatment, you have to take care of yourself. However, you have to manage your mood swings, combat cravings, improve your eating habits and sleep a lot to become stress-free.

      2.    Build support network:

Surround yourself with people who encourage you, motivates you and make you feel good. This will help you to stay on your recovery track.

       3.  Develop new activities:

Give more time to yourself and try to find new interests that you may have. Join new support clubs and various other activity classes are available like dance classes, music classes, sports clubs, etc.

        4.  Practice to say No:

Invitation to parties are casual. Whether to visit the party or not is your choice. But you have to stop yourself to have a drink and moreover, your co-workers will force you to have a drink but you have to make your mindset that you don't have to enter in the relapse.

          5.     Talk to someone whom you trust:

Alcohol cravings are normal when you are leaving the substance you were addicted too. So, talk to your loved ones so that they can motivate you

Read More: ADDICTION KILLER-ALCOHOL & IT’S LONG TERM EFFECTS

Read More

Benefits of Herbal Medicine You Need to Know

What is Herbal Medicine?

Herbs are naturally occurring and are derived from plants which are used for treating various diseases are known as herbal medicines. These medicines are made up of organic chemicals that are extracted by raw or processed part of the plant.

Herbs are used as medicine form for more than 20,000 years; it has historic roots in various cultures around the world. Herbal medicines are also known as botanical medicines as it uses the plant’s seeds, roots, leaves, or flowers for making any medicine.

Ayurveda relies on a holistic approach that uses natural herbs in making medicines to cure all illnesses. The usage of herbs as medicine is widely accepted in modern as well as the western world. Various ingredients used in herbal medicines are used to relieve symptoms. There are several benefits of herbs that are beneficial for human health.

Read More:  ALCOHOL WITHDRAWAL SYMPTOMS

1.    Relatively Cheaper than Conventional Medicine

There are many which are available in the market and are less expensive than many modern medicines. The reason why herbal medicines are becoming more & more popular because people can’t afford the medicines with a high price tag. Another reason for the popularity of herbal medicines is that they don’t have any side effects on the body of an individual

2. You Should Not Substitute Herbs for other Medicines

Natural herbs work on a holistic approach; it provides overall strength to the body. These herbs can take longer than the modern medicines (which our bodies are used to) because they will find the root cause of the problem then start working on it to improve the symptoms.

3.  Easy To Obtain

There is a wide variety of herbal products available in the market. Herbal tea, essential oils, and other herbal food items are available in grocery stores. You can purchase them without any prescription required by doctors. This will help you to avoid health care costs that you incur to see a doctor

 4. Herbal Medicines Are Safer Than Pharmaceuticals

These medicines are made up of natural herbs that contain rich nutrients which don’t harm any individual who consumes it. On the other hand, the pharmaceutical medicines if taken in excess have certain side effects.

5.  Is Beneficial & Has Healing Property

Benefits of herbs have been remarkable in the field of medical science. Natural herbs are used in treating various acute and chronic diseases. Moreover, it acts as a healing agent in many major health problems like weakened immune systems, cardiovascular diseases, depression, etc. Fun fact: 177 Cancer treatment drugs use natural herbs for formulation & are approved worldwide

Read More: WHAT IS ALCOHOLISM | SYMPTOMS OF ALCOHOLISM

Read More

Tips On How To Talk to Your Teen To Quit Smoking | Addiction Killer

Smoking among teens is the most common and glamorized thing. It has become a trend to smoke in public, to be cool, to become a part of the crowd. Even after knowing the devastating effects of cigarettes on the human body, people still smoke. Cigarette contains nicotine that can cause various diseases like lung cancer, throat cancer, colon cancer, oral cancer, etc. Smoking cigarette damages the brain and also has long-term effects on the addict’s body. 

How to Quit Smoking? 

Toughest question to be asked and solved.

Teen smoking is always taken lightly but 90% of the adults who smoke are the people who started smoking when they were young. To keep cigarettes away from your kids, there are some tips that should be followed by you for your kids to quit smoking: 

Set an example

It is often said that the teenagers whose parents are involved in smoking will definitely grow up as smokers. An advice to the parents – if they are smoking then they should quit smoking. The prior you quit, the more your child will be away from these abusive substances. 

If you can’t stop smoking then you should at least stop smoking in front of your child and consult the doctor.

Harmful for your Appeal

When a person smokes, it gives him/ her bad breath, smelly and dirty clothes. There are more chances of developing wrinkles at a very small age. Teach your child that it will create a long-lasting effect on his/ her body and will give a chronic cough that can lead to cancer.

Calculate the expense

Every cigarette you smoke is expensive. Calculate the weekly, monthly or yearly expense of the pack of the cigarette, he smokes every day. Then compare that cost with clothes, electronic devices or other useful items.

Teach to quit smoking

If your child is indulging in smoking then teach him how to quit smoking. Support him/ her while he/ she want to quit smoking and also give them alternatives the can use to leave this bad habit

Expect peer pressure

Parents should teach their children that how they can avoid smoking or how they should react to the situation when someone offers them cigarette for the first time.

Give knowledge about side effects

Talk to your child about the devastating effects of cigarette smoking, give example of any relative who has been affected with cigarette smoking.

Most importantly, if you come to know that your child is an addict then instead of scolding him/ her or reacting in a harsh manner, you should emphasize on how to quit smoking as that will help him.

Read More: What is alcoholism | Symptoms of alcoholism

Read More

What Is Alcoholism | Symptoms Of Alcoholism | Addiction Killer

Alcoholism causes one of the most dangerous threats to life and is a very serious problem. It can be defined as a strong, often uncontrollable desire to consume alcohol. People suffering from alcoholism drink alcohol even if others close to that person suggest otherwise, be it, family, be it colleagues and people like them generate physical tolerance or experience symptoms of alcoholism when they stop drinking alcohol.

Alcoholism is also known as alcohol addiction or dependence on alcohol. Harmful drinking is also termed as alcohol dependency. Harmful drinking is a pattern of drinking alcohol occasional that causes damage to your health. Drinking too much in a party, involving in an argument or risking your life is an example of harmful drinking. When drinking heavily becomes a habit and it starts to happen on regular basis turns into alcoholism. Excess of alcohol in taking shows symptoms that are also known as alcoholism warning signs.

What are the signs or symptoms of alcoholism?

If alcoholism is left untreated, alcohol dependence can be very dangerous for the addict and it may cause a various serious problem that can’t be treated. It starts giving a negative impact on person’s life and sometimes even leads to death. It is also diagnosed as alcohol use disorder. A person can recover soon if he/ she recognize alcoholism warning signs easily.

Keeping an eye on a person who is drinking alcohol or is alcohol dependent to find out the symptoms of alcoholism is a difficult task. These people can be secretive or can become angry if they have to confront that they are taking alcohol.  For instance, if a person who is close to you, shows any of the following signs then he/ she may be suffering from alcoholism.

There are some common symptoms of alcoholism that can be seen in a person who drinks too much alcohol.

• Experience temporary blackouts which may also be called short-term memory loss
• Have severe mood swings and face signs of irritability
• Drink just to relax, deal with stress or want to feel normal and make certain or make more excuses to feel normal\
• Choosing to drink over other responsibilities and obligations
• Becoming isolated and distant from friends and family members
• Drinking alone or in secrecy
• Feeling hungover when not drinking
• Your appearance seems to change and also the group of people you hang out with
• A lack of interest in previously normal activities 
• Appearing intoxicated more regularly
• Want to drink more in order to achieve the same effects 
• Appearing tired, unwell or irritable
• An inability to say no to alcohol
• Anxiety, depression or other mental health problems
• Becoming secretive or dishonest

These are the alcoholism warning signs that are seen in an addict which can’t be ignored. If the symptoms stay longer then it poses danger to the person’s health i.e. mental, physical, emotional, social and spiritual health.

The problems that are caused by alcohol can affect the organs of the addict’s body, moreover, it can also affect the career, relationship with family, friends. Following body organs can be affected by alcoholism:

• Nervous System
• Liver
• Heart
• Brain

Alcohol abuse and compulsion likewise create other medical side effects. Heavy drinkers frequently attribute these difficulties to other health conditions, as they endeavor to dodge responsibility for results of their drinking. Some medical alcoholism warnings signs include:

• Blood Pressure
• Cancer
• Stomach Problems
• Sexual Problems

Due to these problems or due to excess of drinking alcohol, you may have to face some consequences like termination from job, financial problems, etc.

Our message to you would be to keep a check on yourself or someone you know who drinks more than socially acceptable amounts of alcohol.

Read More