How Yoga Can Be Effective In Addiction Of Alcohol Substance?

Yoga and meditation are general practices associated with Ayurveda. It is effective not only because of the exercises involved in the practice. There are many types of yoga, and in fact, many yogic practices are not exercise-based, as it has mainly come to be known for recently.

It is an ancient form of influencing the mind and achieving mental stability and peace. It can help a person to control his mind and achieve the right mental balance. By removing impurities with complete concentration, you can control your mind. Meditation is another method of dominating the mind. In deep meditation, strength is attained to follow the commands given to the person. Controlling ideas is an exercise performed at a mental level.

There are several Ayurvedic therapies for treating addiction.

   Purification Therapies

They are also known as Panchakarma therapy, which aims to uproot the toxic substances present in the patient's body. Panchakarma is a process that detects the cause of the problem and fixes it by balancing the faults of the body. These are quite powerful cleansing therapies, and are usually done under the supervision of ayurvedic physician.

Virechanam is a therapy that contains a mixture of herbal medicinal plants or their parts. This therapy eliminates toxic substances from the body through the intestinal tract. Herbs such as ginger, turmeric, cardamom, cumin, cinnamon and Amelia etc. are used for this purpose.

   Rasayana Therapies

These therapies generally follow the Panchakarma treatments which purify the body. This set of procedures further nourishes and strengthens the body after Panchakarma. For problems related to intoxication, changes in diet and use of oral herbal medicines in chemical treatment.

Intoxication takes a person out of their body and prevents them from connecting with those people who are physically and they are feeling what their body is telling them.

Yoga is a great way to slowly re-present someone for physical stimulation. It is also very relaxing, therefore due to anxiety, stress and depression which are produced by detox; it is invaluable in helping people to stay calm and on the ground.

Yoga is one of the new helpful treatment approaches that have reviewed for its benefits. Surprisingly, using Yoga in the recovery of addiction is not only effective, but also easy on wallet. There are some benefits of yoga to fix addiction, which every recovery program should know about.

Read More

Realize The Power Of Cravings

In the physical aspect of alcohol, the psychological aspect is more complex and difficult to overcome. Alcohol signifies changes in brain chemistry and is associated with drinking as an activity.

For people who are in recovery phase with alcohol abuse, certain events in their environment can lead to a desired drink, as the feeling to drink can be intense to experience. Alcohol craving can appear out of nowhere with no warning. Things can be smooth for people who are in recovery, but the urge to drink can enter their mind anytime. Experiencing of alcohol craving can’t be ignored.

This is an intense desire to drink alcohol. When someone is drinking, craving keeps them locked in the vicious cycle of addiction. When active, people will go into craving and continue drinking as it keeps blood alcohol level to a point where they don’t experience the symptoms of withdrawal. While craving is relatively short lived, the intensity of craving hits can be very unsettling.

The biggest contributor to a person experiencing alcohol craving are relapse triggers. The feelings which are common among all are being hungry, being angry, being lonely or being tired. The alcohol craving includes:

• ·         Symptoms of depression
• ·         Abusing any other drug
• ·         Taking recovery for granted and feeling over confident
• ·         Feeling of frustration while in progress of recovery.
• ·         High expectation of recovery.
• ·         Dishonest behavior

There are additional triggers also when people start dreaming about the days when they used to drink and think that those days were the happier days. While these dreams don’t mean that a person will relapse, the dream definitely can cause craving for alcohol.

Just as there are things which bring alcohol craving, there are many ways in which people can reduce or minimize these cravings. The best one is to avoid those people or places which trigger those feeling of craving. Hunger and tiredness often leads to craving so it is very important to eat right, exercise, get plenty of rest and engage you in proper care.

Read More

Health Risks of Smoking Marijuana

Marijuana is the most ordinarily utilized unlawful medication. Whenever smoked, it starts to influence people very quickly and can keep going for 1-3 hours. When it is eaten in nourishment, for example, heated in brownies and treats, the impacts take more time to start, yet generally, last more.

Inside a couple of minutes in the wake of breathing in Marijuana smoke, an individual's pulse accelerates, the breathing sections unwind and end up amplified, and veins in the eyes extend, making the eyes look red.

Likewise, the more that somebody utilizes Marijuana; they are almost to build up an issue with utilizing marijuana. People who started utilizing the medication at a youthful age are likewise known to be at an expanded danger of building up an issue with Marijuana use.

Here is a portion of Marijuana effects of health:

• Trouble considering and recollecting
• Bloodshot eyes
• Dry mouth  
• Increased craving
• Fast pulse
• Slowed coordination

Marijuana smoke is additionally loaded up with a significant number of indistinguishable synthetic substances from tobacco smoke, including smelling salts, hydrogen cyanide, and formaldehyde. A portion of these synthetic substances is known to cause disease. Most clients smoke pot in a joint or water pipe, so they inhale the smoke straight into their lungs.

There's no confirmation that smoking Marijuana causes lung diseases like cigarettes to do. Be that as it may, individuals who smoke pot do hint at harm and precancerous changes in their lungs, particularly in the event that they likewise smoke cigarettes.

Impacts of short-term use:

• Disabled momentary memory, making it hard to learn and to hold data
• Impeded engine coordination, meddling with driving abilities and expanding the danger of wounds
• Adjusted judgment, expanding the danger of sexual practices that encourage the transmission of explicitly transmitted sicknesses
• In high portions, suspicion, and psychosis

Impacts of long-term use:

• Enslavement (in about 9% of clients, generally speaking, 17% of the individuals who start using in immaturity, and 25%  to half of the individuals who are day by day clients)
• Adjusted mental health
• The poor instructive result, with an improved probability of dropping out of school
• Subjective debilitation, with lower IQ among the individuals
• Reduced life fulfillment and accomplishment (decided based on emotional and target measures as contrasted and such evaluations in the all-inclusive community)
• Indications of endless bronchitis
• The expanded danger of constant psychosis issues (counting schizophrenia) in people with an inclination to such scatters.

Read More

Marijuana Detox and Withdrawal Time

With any medication or substance, detox is the initial move toward recuperation. At the point when a man who has been smoking weed intensely quits taking the medication, their body may have an unpredictable response. This response is called Marijuana Withdrawal, which will likely be uncomfortable -and sometimes even painful - a process both physically and psychologically.

Marijuana Withdrawal is a natural part of detox, which is the body’s process of removing marijuana and THC (tetrahydrocannabinol). The very first step is to detox from the drug to overcome Marijuana. Total care in addition to detox to minimize withdrawal symptoms and promote true healing is required.

At the point when a man utilizes weed consistently or in vast sums for an extended stretch of time, all things considered, they will create physical reliance on the substance. Some of the Withdrawal symptoms include:

·         Nausea
·         Tremors
·         Weight loss due to appetite changes
·         Insomnia
·         Irritability
·         Anxiety
·         Depression
·         Mood swings
·         Restlessness

The above-mentioned Withdrawal symptoms occur when a person who is dependent on a drug suddenly stops taking it. Individuals who over and again utilize certain medications frequently get withdrawal manifestations when they quit in light of the fact that their cerebrums and bodies adjust, or "become accustomed to," having the medication. On the off chance that the medication is abruptly evacuated, the client may encounter withdrawal manifestations until the mind and body have sufficient energy to re-change in accordance with the new, tranquilize free express—a procedure that typically will happen more than a few days or weeks. Detox process allows a seamless transition into an inpatient or outpatient rehabilitation program. This process includes:

1.     Evaluation

2.     Detoxification

3.     Treatment

4.     Aftercare Planning

After securely detoxing with the assistance of therapeutic experts, a man with a mental reliance on weed should look for further treatment at a recovery focus.

If you or a loved one is ready to shed a marijuana addiction, the time to act is now at this very moment. So jet set go!!!

• Common Withdrawal Symptoms of Quitting Alcohol 
• 6 Common Tips to Avoid Falling into Alcoholism
• 6 habits of people who have successfully quit weed

Read More

How to Enjoy Yourself at a Party Without Drinking

Party Party Party!

It’s a party on your mind or is it alcohol taking over your mind?

The answer will determine your willingness to quit drinking alcohol. Drinking alcohol is a common phenomenon in any party. But keep yourself sober while enjoying party is a challenging task.

But if you are a true quitter, honest to yourself and have a strong willpower you can definitely enjoy a party without drinking. Here are some quick tips to ensure that you enjoy yourself at a party without drinking.

J1) Make yourself comfortable: Try to be comfortable at the party by wearing clothes which give you comfort, get familiar with the environment and also have a quick glance at the atmosphere. Stay away from the alcohol zone.  

2) Do the craziest dance: burn the dance floor with one of your craziest dance and enjoy. Dance is the best way to keep yourself busy and aloof from the alcoholic crowd.

3) Sing with Karaoke: you can also take part in the karaoke singing and change the temperature of the party by singing glamorous hot songs or you can also try the bombastic Bollywood songs.

4) Keep yourself busy by playing party games: play all the games at the party. Maybe you can win some prizes.. ahhhh.. I’m just being optimistic. Scientifically, playing games develop our brain and it will also keep you busy at the party and you will also stay away from the thought of drinking.

5) Fool & be cool: just to give company you can always have some juice or mocktails in the wine glass. It will definitely give an impression that you are also drinking  and among  your alcoholic friends

6) Taste & try all the snacks at the party: taste all the snacks present at the party. This will help you to burn the craving that can lead you to relapse. So, be a foody-goody and try all items.

7) Help the host: help the host to wind up the party. It will also keep you busy and away from the alcoholic crowd. And obviously, your friend will also be happy with your lovely gesture.

If you willing to adopt a change in your life, you will always find a solution ahead. Be sober and live your life to the fullest. So enjoy all the beautiful moments of your life & cherish it forever.

• Common Withdrawal Symptoms of Quitting Alcohol 
• 7 Ways to Naturally Treat Addiction
• Tobacco Effects On Health

Read More

The Complete Guide on How to Cure a Hangover

Hangover basically is not a disease but it can be identified as a defect. This defect if not cured on time, can ruin your entire day. There are many Hangover Remedies which can be used.

For many individuals, drinking alcohol is nothing over pleasing and to relax. However, individuals with alcohol use disorders drink to excess, endangering themselves. Healthy drinking is all about balance and making smart decisions. It's gathering season, which implies daily boozy slams which will both grow your waistline and sledge your head. There's no alcohol treatment for a hangover - no magic bullet that'll cure your sore head and weak limbs - but there are Hangover Remedies like foods and drinks which can alleviate some of the symptoms. Liquor is a diuretic, which implies it drives fluids out of the body.

Read More: HOW TO GET RID OF THE TEMPTATION TO DRINK ALCOHOL

That implies your mind will begin drawing water from parts of your body, for example, your cerebrum and stomach - prompting migraines and disturbed bellies separately.

Here's the way to Exile that after effect back to where it originated from.

Stage 1: Drink More water than you usually take: at You get up the morning following an overwhelming night out and you have glasses of water spotted all around the house like your wan from that film Signs.

Step 2: The low-key hangover savior is the humble egg: Bubble it, scramble it, poach it or broil it.

Step 3: Getting Lots of Sleep:  Rest is useful on the grounds that it gives your body more opportunity to use the liquor,"

Step 4: Please hug me: Human contact is an integral successful part to lessen the hangover combat. It is a fundamental piece of effective aftereffect battle.

Step 5: Get up and get out By rights, this should be the final stage. So set up your goals and get going without wasting any single minute.

We all get only one life to live. Make this life worth. Do take care of your near & dear ones.

Read More:

• 15 Ways To Relax Without Drugs Or Alcohol
• What is Phantom Hangover
• How to break Addiction Habits?

Read More

Marijuana Rehab Treatment | Rehab | Addiction Killer

Marijuana is a drug that is known by a number of different names like a weed, pot, ganja, etc, a dried mixture of cannabis. It is the highly used legal drug in the United States which has 76% current legal drug used. THL (Delta-9-tetrahydrocannabinol) is an active ingredient responsible for pleasurable effect when one smoke marijuana. When someone smokes marijuana, it promptly passes through the lungs into the bloodstream and goes throughout the body and the central system. Marijuana users are increasing at a very fast pace. Many people think that marijuana is not harmful and addictive as other substance but it is not true. Marijuana is addictive like other substances and has numerous side effects too.

The people who have been using this drug know the long-term side effects of this drug. After realizing the side effects of this drug people are hell-bent on finding the marijuana addiction treatment. It is a habitually addictive drug that is very difficult to quit because it has a more psychological addiction which can be more powerful.

Marijuana addiction will leave you feeling frightened because you become so physically and psychologically dependent on its effects, you can’t imagine a life without weed. The treatments available that are used for marijuana addiction treatment can vary dramatically but the success rate is the same. There are some principles that are described below that have a successful marijuana abuse treatment plan.

• Mental, physical and emotional needs of the addict should be focused.
• Easy therapies should be there for the addicts so that they can understand better.
• Positive attitude towards marijuana addiction treatment should be there in the addict.
• The first step of the treatment should be Detox.
• Other possible mental disorders should also be processed in the treatment

The people who are struggling with a marijuana addiction may also have a mental illness such as depression. Mental illness should also be conquered during rehabilitation.

There are two types of programmes available in marijuana rehabilitation programme that help the addict to cure and quit his/her addiction to marijuana.

1. Inpatient Facilities and Outpatient Clinics are two programs that are available. Before choosing any of them, many factors are kept in mind. 
2. If a person is suffering from severe addiction to marijuana then you should find drug rehab center. Inpatient drug rehabilitation center can help you intensively with the therapy and provide you tools that will help you in defeating marijuana and other drug addiction so that you can come back on the right track. The treatment will be effective and this will help you to live a successful, happy and productive life. 

Read: Alcohol Withdrawl Symptoms 

Getting help from others for leaving addiction is one of the best decisions that one will make for them or for the people they love. If you seek help for marijuana abuse then there are some factors that you have to keep in mind before grabbing any one program from the other. Being aware of these factors will help you take a tough call: where you want to take help from.

When a person has completed his/ her marijuana abuse treatment at rehab, they will work with you so that you can go to next steps. Some addicts opt for a similarly structured program such as an Intensive Outpatient Program while others will be discharged to home. If you are discharged to home, they will connect you with local providers in your city or elsewhere to find an outpatient therapist who can best meet your needs. They’ll provide you with an appointment time and contact person as well as an available community resource to allow for your continued healing.

Read More