Marijuana is being used by people from a thousand of years. There is more than 36% of increment in people living in Indian who smoke weed. These people take drugs just to feel good or just to relax; they don’t consider the long-term effects on their bodies.
Quitting marijuana is very difficult when you are using it on a daily basis. It demands attention and serious determination to overcome the hurdles you face while quitting marijuana. Without detoxifying your body after years of consumption of weed, quitting it is really a tough task.
There are several methods to quit marijuana:
1. Make a clear decision to leave your addiction:
Tell your loved ones what you’re doing and ask for their help in quitting. You'll find that they're more excited to see you quit marijuana and will boost you to do so if they can. This is particularly important if you need to stay near individuals who are regular smokers. Tell them that you don’t want them to stop, but rather you'd value it on the off chance that they don't pressurize you in using. In the situation that you get no help from anybody or they want you to "participate", consider whether that individual truly has a place in your life on the off chance that he/she can't regard your decisions and choices.
You may even need to stay away from the friends that you smoked marijuana for some time. On the off chance that your whole social existence with your friends consisted of getting high together, at that point you'll need to find a new social network. The best option is to rely on family for that.
2. Find an activity to divert your mind:
Rather than using, dedicate your new extra time to a side interest or game. Try to make it something you too can do as fast and effectively as lighting up, for example, playing the guitar or going for a run and swing to it at whatever point you're tempted. In case you're feeling too bored or discouraged, making it impossible to do this, watch a movie that makes you smile or spend some time with a good friend who isn't a user.
Here are some different things to try:
• Taking long walks.
• Conversing with an old friend over the phone.
• Swimming.
• Cooking.
• Reading the newspaper.
3. Join a social support group.
In case you're experiencing serious difficulties in leaving your addiction due to peer pressure or absence of certainty, a social group may be the response for you. There are several social support groups that help with marijuana withdrawal symptoms. The people who want to quit marijuana are part of these groups and share various ideas or techniques to drop this habit. So, no need to be tensed, you can openly share your problems and opinions with the other group members. These ideas and opinions can be fruitful to you in fighting marijuana withdrawal symptoms.
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