The Complete Guide on How to Cure a Hangover

Hangover basically is not a disease but it can be identified as a defect. This defect if not cured on time, can ruin your entire day. There are many Hangover Remedies which can be used.

For many individuals, drinking alcohol is nothing over pleasing and to relax. However, individuals with alcohol use disorders drink to excess, endangering themselves. Healthy drinking is all about balance and making smart decisions. It's gathering season, which implies daily boozy slams which will both grow your waistline and sledge your head. There's no alcohol treatment for a hangover - no magic bullet that'll cure your sore head and weak limbs - but there are Hangover Remedies like foods and drinks which can alleviate some of the symptoms. Liquor is a diuretic, which implies it drives fluids out of the body.

Read More: HOW TO GET RID OF THE TEMPTATION TO DRINK ALCOHOL

That implies your mind will begin drawing water from parts of your body, for example, your cerebrum and stomach - prompting migraines and disturbed bellies separately.

Here's the way to Exile that after effect back to where it originated from.

Stage 1: Drink More water than you usually take: at You get up the morning following an overwhelming night out and you have glasses of water spotted all around the house like your wan from that film Signs.

Step 2: The low-key hangover savior is the humble egg: Bubble it, scramble it, poach it or broil it.

Step 3: Getting Lots of Sleep:  Rest is useful on the grounds that it gives your body more opportunity to use the liquor,"

Step 4: Please hug me: Human contact is an integral successful part to lessen the hangover combat. It is a fundamental piece of effective aftereffect battle.

Step 5: Get up and get out By rights, this should be the final stage. So set up your goals and get going without wasting any single minute.

We all get only one life to live. Make this life worth. Do take care of your near & dear ones.

Read More:

• 15 Ways To Relax Without Drugs Or Alcohol
• What is Phantom Hangover
• How to break Addiction Habits?

Read More

Surprising Health Benefits Of Amla

Amla, organically known as Phyllanthus Emblica, is a standout amongst the most essential sustenances in Ayurvedic pharmaceutical and is a storage facility of good wellbeing. It's an intense wellspring of Vitamin C and furthermore contains iron and calcium.

Amla was generally used to expand essentialness, to upgrade assimilation, treat asthma and hack, invigorate hair development, and advance lifespan.

Albeit all parts of the plant were utilized, the organic product was utilized the most and accepted to have the most restorative power. Present-day science has affirmed this, as the natural product has been found to contain the most dynamic mixes.   

Read More:  How Smoking Harms Your Vision

There are numerous benefits of Amla out of which the best 5 are enlisted below:

1) High In Stomach Fibre: Amla is high in fiber, water content, and has mitigating properties. Fiber is fundamental for sound defecations. It is additionally essential for the discharge of gastric and stomach related juices.

2) Decreases the Danger of Cancer: Since Amla is wealthy in cancer prevention agents, it has different therapeutic applications. Superoxide dismutase, which battles free radicals and diminishes cell harm, goes about as a powerful apparatus in the aversion of growth

3) Sanitizes Blood:  Since it is pressed with cell reinforcements, Amla fills in as a blood purifier. It additionally builds hemoglobin and red platelets check.

4) Strengthens Bones: Amla is excellent for strengthening bones not just because of its high calcium content, but also for the fact that it lowers osteoclasts. Hence, regularly consuming Amla will result in stronger bones.

5) Prevents Graying Of Hair & Helps Increase Hair Growth: If applied to the scalp regularly, Amla can help retain your hair’s natural color and prevent it from graying. It nurtures the scalp and roots and entails the growth of long and healthy hair.

Read More: The harmful impact of Passive Smoking

Amla is a characteristic wellspring of numerous minerals and vitamins. It is effortlessly available in numerous supermarkets. There are numerous methods for adding it to your eating routine.  Amla is a superb all-rounder organic product. The medical benefits of Amla, joined with its adaptability, making it an incredible expansion to one's eating routine

• How to break Addiction Habits?
• Growing Up In A Family Of Addicts And You Expect The Child To Be Sober?
• VALUE & VISION : ADDICTION KILLER

Read More

Stages Of Change: The Smoking Habit

Smoking a roll of tobacco isn't solely a physical addiction however conjointly a psychological habit. Although smoking is habit-forming and might be a troublesome habit, millions of individuals have a major success rate to quit. For several folks, the will to quit itself isn't sturdy enough to hold them through the method. If you are trying to quit then you definitely need a plan else you are more likely to relinquish your cravings for smoking. Quitting Smoking involves a pipeline of stages which helps you to remain sober.

Various Stages involves to quit the smoking habit are as follows:

The five stages of change:

· Pre-contemplation.

An individual is unaware, unable, unwilling to change. No intent to change. Indicators: argue, interrupt, deny, ignore, avoid reading, talking, or considering the behavior. It represents those people who don't have any need to alter behaviors in the immediate future.        

· Contemplation.

An individual is ambivalent or uncertain regarding behavior change.

Indicators: Individual meets practician “half means,” willing to seem at professional and cons of behavior amendment. It includes:

1) Consciousness-raising: look for information related to smoking.

2) Self-liberation: tell yourself that “I can quit smoking if I want to.”

3) Social liberation: Start noticing the public places that have sections set aside for non-smokers.

· Preparation.

Individual mind shifts from thinking about behavior change to planning first steps. Indicators: Individual asks questions, considers options, and demonstrates openness in considering behavior change. It includes:

1) Self-re-evaluation: Your dependence on cigarettes will make you feel disappointed.

2) Environmental re-evaluation: You fail to think that smoking is polluting the environment.

3) Counterconditioning: You should do something else instead of smoking when you need to relax.

· Action.

The individual demonstrates steps toward behavior amendment like periods of abstinence.

Indicators: Individual is receptive to clinical interventions. Treatment compliance is normal. It includes:

1) Stimulus control: You should remove things from your place of work that reminds you of smoking.

2) Reinforcement management: You should be rewarded by others if you don't smoke.

3)Maintenance. Individual sustains treatment goals.

.Indicators: Individual has created behavior changes, practices stable abstinence, met treatment goals, and practices healthy brick methods.

Behavior change takes the repeated implementation of new life skills a change in the physiology of our brain takes even longer.

It includes:

1) Dramatic relief: Warnings about health hazards of smoking can move you emotionally

2) Helping relationships: You have someone who listens when you need to talk about your smoking.

Read More

How To Get Rid Of The Temptation To Drink Alcohol

Individuals generally need to quit their addiction because of some serious issues like liver damage, coronary illness and so forth or in light of the fact that they take some health-related medication which reacts with alcohol to create more problems.

Others reasons may include the need to pick a solid way of life or leave alcohol for different reasons.

In the event that you have no other choice but to expel alcohol from your life, you ought to understand that you're not by any means the only one who needs alcohol treatment to stop using alcohol. There are numerous people who endeavor to stop their drinking propensity yet neglect the possibility of alcohol treatment, mainly due to stigma.

Read More: What Is Alcoholism| Symptoms Of  Alcoholism

You will confront numerous troubles in the former stages to stop your liquor drinking habit. Liquor Cravings arise because of some outer or inner triggers. On the off chance that you identify this and keep away from them it will be the best way to stop drinking and will keep up a long haul restraint. More often than not getting engaged with different exercises or keeping yourself entertained is the answer to how to quit drinking alcohol.

External triggers are individuals, places, things, or times of day that offer drinking opportunities or bring back a memory of drinking. These "high-hazard circumstances" are more self-evident, unsurprising, and avoidable than internal triggers.

Internal triggers can be puzzling on the grounds that the desire to drink just appears to fly up. But in the event that you decide to consider it when you are just learning how to stop drinking alcohol, you'll see that the inclination may have been set off by a transient idea, a positive feeling, for example, a negative feeling such as disappointment or a contrasting one say excitement or even a physical sensation like pain, strain, or anxiety.

My Advice: Avoid high-risk situations

As a rule, your best strategy for alcohol treatment will be to abstain from taking the risk that you'll have an urge. At home, keep next to zero alcohol. Socially, maintain a strategic distance from the event including drinking. Meanwhile, you can remain associated with friends by recommending activities that don't include drinking.

Read More: Alcohol Withdrawl Symptoms 

Steps to be free from alcohol addiction:

1.     Take care of yourself:

While you are struggling to quit your addiction with the help of alcohol treatment, you have to take care of yourself. However, you have to manage your mood swings, combat cravings, improve your eating habits and sleep a lot to become stress-free.

      2.    Build support network:

Surround yourself with people who encourage you, motivates you and make you feel good. This will help you to stay on your recovery track.

       3.  Develop new activities:

Give more time to yourself and try to find new interests that you may have. Join new support clubs and various other activity classes are available like dance classes, music classes, sports clubs, etc.

        4.  Practice to say No:

Invitation to parties are casual. Whether to visit the party or not is your choice. But you have to stop yourself to have a drink and moreover, your co-workers will force you to have a drink but you have to make your mindset that you don't have to enter in the relapse.

          5.     Talk to someone whom you trust:

Alcohol cravings are normal when you are leaving the substance you were addicted too. So, talk to your loved ones so that they can motivate you

Read More: ADDICTION KILLER-ALCOHOL & IT’S LONG TERM EFFECTS

Read More

Maintaining Recovery in an Alcohol Drowning society

     
   

     Addiction remission can take time and even after full remission, the addict may remain susceptible to relapse for many years. Recovery can be physiologically and psychologically very stressful. Positive consequences of remission are indirectly proportional to influence remission. We can influence the chances of sustained remission & recovery by decreasing stress/boosting stress-coping.

   Addicts and alcoholics have difficulty learning from experience because they are invested in maintaining the illusion that everything is alright and quitting alcohol seems nearly impossible. We are in a belief that we are controlling our thoughts and actions instead of the number of proofs that actually leads somewhere else. This is, by definition, delusional thinking. Misconception directs us to another path. We think we are working and living in a controlled manner but in reality its vice versa. Quitting alcohol is not an easy task for an addict. It requires willpower to introspect and maintain control over your misdemeanor. This false perception is fostered by denial. Denial is a defense mechanism. It saves us from the false worlds. We fail to understand the reality because this virtual world makes us happier. The only truth that we believe is that consumption of alcohol is the only way where we can find our happiness. Our subconscious mind fails to accept the reality. We pretend to be something we are not. We cannot accept reality’s limitations. Denial needs to be penetrated or shattered before we can truly admit that we are totally powerless over alcohol & drugs.

      Read More: MENTAL HEALTH BENEFITS OF QUITTING DRUGS AND ALCOHOL

      Hence at this crucial stage, the primary thing required is our mind control and strong concentration for recovering and maintaining it for a lifetime.  In alcohol recovery, we learn that pain can be an ally rather than an enemy.

    It can help us tap inner resources to soothe ourselves and lick our wounds. Total abstinence is necessary to begin true alcohol recovery. We sabotage our alcohol recovery if we continue to selectively use any mind-altering drugs

      Read More: WHY QUITTING SMOKING IS HARD

Read More

Mental Health Benefits of Quitting Drugs and Alcohol

The top 10 mental health benefits of How to Give up Drinking & Drugs in hopes that it inspires those who are currently struggling with addiction to take the necessary steps towards sobriety.

1. Enhanced Mental Clarity: Memory is the ability to remember information, experiences, and people.

2. Reduced Risk of Mental Health Issues: To concentrate is to direct your mental powers or your efforts towards a particular activity, subject or problem. Good concentration will enhance memory.

3. Better Relationships with Family and Friends: Relationship refines with the bond of love and cares bestowed among near and dear ones

4. Increased Self-Esteem: it specifies that whether your self-esteem is still going strong, fading, has disappeared altogether, it makes sense for all of us to nurture our confidence. Confidence equips to face the robustness and unsightly times and permits for joy and pleasure.

5. Memory Improvement: Memory improvement is the act of improving one’s memory. Medical research on memory deficits and age-related memory loss have resulted in new explanations and treatment techniques to improve memory, including diet, exercise, stress management, cognitive therapy, and pharmaceutical medications.

Read more: Nicotine replacement therapy for smoking cessation

6. Improved Self Image:  differs from self-esteem but they are closely related, like mother and child. Self-Esteem is how you FEEL about yourself. Self-Image is how you SEE yourself and how you believe other people SEE YOU. It is additional of a perception, and it's not forever protected by facts.  Whether or not your opinion is real or distorted, if you've got a poor image of yourself, it'll follow that you will have an occasional shallowness 

   

7. More Energy:  stress relief and healthy eating are 2 basic parameters for gaining more energy.

8. Stronger Focus Level: Focus is a muscle, and you can build it. With a mixture of outlook and tools, the potential is to line up an entity that fosters focus.

   

9. Better Sleep:  A good night's sleep is simply as necessary as regular exercise and a healthy diet. Analysis shows that poor sleep has immediate negative effects on their hormones. If you wish to optimize your health, then obtaining a decent night's sleep is one amongst the foremost necessary step you should take.

        10. No More Morning Hangovers:  A fresh morning with a fresh start makes a day more impactful. Having control over your body makes you even more confident

In addition to physical effects, alcohol will cause many psychological state issues. It often disrupts sleep and mood. People that drink heavily is at magnified risk for anxiety disorders and depression. Extremely heavy drinkers may also experience hallucinations. Treatment of Alcohol Abuse and Quitting alcohol can help you recover from many mental health ailments.

The mental health benefits of sobriety and How to Give Up Drinking & Drugs includes Longer and deeper sleep, Stabilized mood, Anxiety relief, Depression relief.

Read More: Quit Smoking With Ayurveda | Addiction killer

Read More

Addiction may be a worldwide drawback and affects various people each year. Addiction, or substance dependence, maybe a chronic illness that affects the brain and behavior. it always starts as a voluntary use for recreational or experimental functions. Addiction might mean the use of alcohol, heroin, cocaine, tobacco, barbiturates, amphetamines, ecstasy, and benzodiazepines.

The many people reading this WHO have tried to quit within the past may have realized that how tough it will be. However, for those that are searching for the simplest way to quit, there are lots of effective remedies. 

Read More: 7 WAYS TO NATURALLY TREAT ADDICTION

1) Meditation and Relaxation
some folks have found success in eliminating addiction to meditation, yoga and different relaxation techniques. This could facilitate cut back withdrawal symptoms.

2) Caffeine
While some might imagine of caffeine as a drug (and in some ways that it undoubtedly is), it additionally has the power to move addictive habits. Caffeine is employed as a substitute for energetic substance addictions, like alcohol, ecstasy or hard drug. However, you'll additionally become keen about caffeine.

3) Pet medical care
Numerous studies have shown that pet medical care will work wonders for sick drug addicts. The responsibility to “take care of something else” usually stimulates a modification in mindset, whereas defrayal time with animals has different healing effects, together with a lower vital sign, slashed anxiety levels, and even a discount in pain.

4) Sleep
Exhaustion and fatigue will upset your self-will and create it easier to fall back to negative habits. Within the weeks and months once you quit, get a correct quantity of sleep, as your body can feel tired.

5) Hydration
it's vital to remain hydrous and keep your energy levels up. Your body is undergoing bound physiological changes within the months once you quit, thus make certain to drink enough water, and promote the healing method. 

6) Attitude
Having a positive perspective towards your call to quit is crucial for a permanent elimination of Addiction. Prompt yourself of whichever way you’ve returned. Maintaining a positive perspective and basic cognitive process all the advantages of not being addicted can keep you on a safe & good track.

7) Word of Caution
At times, quitting can't be done alone. For folks with a severe addiction to alkaloid, or a history of habit or addictive tendencies, skilled assistance is forever an associate choice. Doctors and counselors around the world are trained in serving to folks to quit the addiction. 

Moreover, if your withdrawal facet effects are severe, together with depression, extended unhealthiness, or extreme weight loss/gain, speak to a doctor to confirm that your quitting strategies aren’t negatively touching different areas of your health

Read More: 10 THINGS YOU NEED TO KNOW ABOUT ADDICTION RECOVERY

Read More

Why is smoking bad for you | Addiction Killer

Smoking is injurious to health”- This phrase has few words but very strong Health Effects.

Smoking is about generating an admiration of the addictive drug, nicotine.  Many attempts at making Cigarettes without nicotine have been produced and failed commercially.  Smokers get habituated to Cigarettes and find it hard to quit which initiates more Health Risks.

It is an addiction that can damage our body in many different ways. Tobacco is the major factor leading to rising of coronary artery disease causing a heart attack. Tobacco contains many chemicals out if which Nicotine is the most dreadful one. It causes an increment in the rate of blood pressure.

Read more: 10 THINGS YOU NEED TO KNOW ABOUT ADDICTION RECOVERY

 Smoking 1 cigarette is equal to losing 14 minutes of your life. Smokers are more likely on the risk of dying before age 65 than nonsmokers. People may tend to develop the side effects of smoking such as rapid heartbeat and shortness of breath, impair sports performance. All the smokers are confused & have conflicting views about smoking. This is because sometimes they feel pleasure & relaxation while smoking whereas sometimes they are fully aware of the hazards of smoking.  Even though knowing the negative consequences of it, smoking is repeated again & again. Later it becomes a habit & this habit leads to Addiction. Beginning smokers usually experience Nausea, Dizziness, Headache, and Coughing. Along with other unpleasant symptoms leading to ill Health Effects.

Habits are affected by your environment, something you see or do in your daily life generate a trigger. Triggers are the stimuli associated with smoking. The FACT IS: Every cigarette you smoke harms your body!!

Smokers have a mentality of thinking 2 contradictory statements simultaneously:

Craving – having a very strong want or need for a cigarette and feeling irritated when you don’t get.

Habit – doing things the same way over and over when you smoke.

Potential Benefits of Quitting are: Food tastes better and Breath, clothes, hair, and nails do not smell of cigarette smoke

Quitting smoking may is the most needful step that you can take to improve your health. Some Steps to Quit Smoking and avoiding Health Risks are listed below:

1. Develop your Quit Plan
2. Decide Your Quit Day
3. Quit
4. Maintain your Quit Plan 

Once you quit:

In the next 12 hours- the carbon monoxide level in your blood returns to normal.

In the next 2-12 weeks- blood circulation and lung function begin to improve.

In the next 1 year- the increased risk of having a heart attack is reduced by half.

Read More: MARIJUANA’S EFFECTS ON BRAIN CELLS

Read More

6 Side Effects After You Quit Smoking

Making up your mind to quit smoking is easy but most of the people are afraid to cope up with the withdrawal symptoms that follow. It can be depressing for some people because physical and psychological symptoms are really hard to tolerate when they are activated.

This is not the same with everyone; this doesn’t mean that everyone who leaves smoking will experience the same nicotine withdrawal symptoms.

Read More: 20 FACTS ABOUT HOW SMOKING AFFECTS YOUR HEALTH

People who quit cigarette using cold turkey method experience worse symptoms than the individual who take help of smoking aids, counseling and support system that may include nicotine replacement therapy.

You can prepare yourself better by understanding the signs and the symptoms of nicotine withdrawal and learn how you will act when they will occur. You just have to remember that these symptoms are going to remain for less time as they will only create a temporary situation. A minimal preparation and persistent will help you through it.

1.  Nicotine Cravings 
 The desire to smoke a cigarette is commonly known as nicotine cravings, it is the most challenging and non-stoppable symptoms of nicotine withdrawal. Nicotinic receptors present in the brain create the feeling of cravings. When you quit smoking the brain will not able to release the hormone that gives a pleasure affect that the body is used to it. The body has adapted the nicotine behavior and it craves for it as it is a physiological response. Nicotine cravings don’t last for more than 15 minutes. Though the cravings make a person really uncomfortable but make sure you won’t relapse and continuously remind yourself that this feeling will pass. If you think that there are chances of relapse you can use an alternative like chewing nicotine gum or taking a long walk.

2.   Weight Gain

         When you are quitting smoking, the urge to smoke has to be replaced by the something else (food). When you replace smoking with food, it will become a reason for weight gain. Soon you will experience unexplained hunger and you will feel the need to intake sweets, carbs or other food items. This will result in the excess eating of snacks and that will increase the body weight.

3.   Disturbance in Sleep

      Dopamine helps in sleep regulation so when the addict quit smoking, it creates a dysregulation of this hormone and this creates disturbance in sleep. Sleep problem is the common side effect of nicotine withdrawal.

4.   Persistent Cough

         When an individual quit smoking they develop a persistent cough and they feel scared when this happens. There is nothing to worry about as coughing is a sign that shows that your lungs are becoming better.

         When you smoke, the small finger-like projections in the covering of your air passage, called cilia, will progress toward becoming immobilized and finally they flatten out. After you quit, the cilia will come back to its typical shape and capacity, the poisonous deposits that are stored in the lungs are pushed out with the help of a cough.

        This symptom can be controlled by staying hydrated, using honey or use cough medicine to ease your throat from irritation.

5.    Mood Swings

          The most common symptoms of nicotine withdrawal are stress and irritation because it changes the function of central nervous system. This will cause an extreme change in mood, sudden irrational outbursts, it may take several physiological changes such as an increase in blood pressure, heart rate, memory problem, and problem in concentrating.

6.   Constipation

         In addition to the lungs and mind, the stomach related tract can be adversely influenced on the off chance that you quit smoking. Doing as such modifies the motility and compression of the digestive tracts, significantly moderating the speed by which food is digested.

          Every one in six smokers who leave cigarette will experience bloating or constipation that will last for one or two weeks.

Read More: WHY QUITTING SMOKING IS HARD

Read More