Benefits of Herbal Medicine You Need to Know

What is Herbal Medicine?

Herbs are naturally occurring and are derived from plants which are used for treating various diseases are known as herbal medicines. These medicines are made up of organic chemicals that are extracted by raw or processed part of the plant.

Herbs are used as medicine form for more than 20,000 years; it has historic roots in various cultures around the world. Herbal medicines are also known as botanical medicines as it uses the plant’s seeds, roots, leaves, or flowers for making any medicine.

Ayurveda relies on a holistic approach that uses natural herbs in making medicines to cure all illnesses. The usage of herbs as medicine is widely accepted in modern as well as the western world. Various ingredients used in herbal medicines are used to relieve symptoms. There are several benefits of herbs that are beneficial for human health.

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1.    Relatively Cheaper than Conventional Medicine

There are many which are available in the market and are less expensive than many modern medicines. The reason why herbal medicines are becoming more & more popular because people can’t afford the medicines with a high price tag. Another reason for the popularity of herbal medicines is that they don’t have any side effects on the body of an individual

2. You Should Not Substitute Herbs for other Medicines

Natural herbs work on a holistic approach; it provides overall strength to the body. These herbs can take longer than the modern medicines (which our bodies are used to) because they will find the root cause of the problem then start working on it to improve the symptoms.

3.  Easy To Obtain

There is a wide variety of herbal products available in the market. Herbal tea, essential oils, and other herbal food items are available in grocery stores. You can purchase them without any prescription required by doctors. This will help you to avoid health care costs that you incur to see a doctor

 4. Herbal Medicines Are Safer Than Pharmaceuticals

These medicines are made up of natural herbs that contain rich nutrients which don’t harm any individual who consumes it. On the other hand, the pharmaceutical medicines if taken in excess have certain side effects.

5.  Is Beneficial & Has Healing Property

Benefits of herbs have been remarkable in the field of medical science. Natural herbs are used in treating various acute and chronic diseases. Moreover, it acts as a healing agent in many major health problems like weakened immune systems, cardiovascular diseases, depression, etc. Fun fact: 177 Cancer treatment drugs use natural herbs for formulation & are approved worldwide

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Tips On How To Talk to Your Teen To Quit Smoking | Addiction Killer

Smoking among teens is the most common and glamorized thing. It has become a trend to smoke in public, to be cool, to become a part of the crowd. Even after knowing the devastating effects of cigarettes on the human body, people still smoke. Cigarette contains nicotine that can cause various diseases like lung cancer, throat cancer, colon cancer, oral cancer, etc. Smoking cigarette damages the brain and also has long-term effects on the addict’s body. 

How to Quit Smoking? 

Toughest question to be asked and solved.

Teen smoking is always taken lightly but 90% of the adults who smoke are the people who started smoking when they were young. To keep cigarettes away from your kids, there are some tips that should be followed by you for your kids to quit smoking: 

Set an example

It is often said that the teenagers whose parents are involved in smoking will definitely grow up as smokers. An advice to the parents – if they are smoking then they should quit smoking. The prior you quit, the more your child will be away from these abusive substances. 

If you can’t stop smoking then you should at least stop smoking in front of your child and consult the doctor.

Harmful for your Appeal

When a person smokes, it gives him/ her bad breath, smelly and dirty clothes. There are more chances of developing wrinkles at a very small age. Teach your child that it will create a long-lasting effect on his/ her body and will give a chronic cough that can lead to cancer.

Calculate the expense

Every cigarette you smoke is expensive. Calculate the weekly, monthly or yearly expense of the pack of the cigarette, he smokes every day. Then compare that cost with clothes, electronic devices or other useful items.

Teach to quit smoking

If your child is indulging in smoking then teach him how to quit smoking. Support him/ her while he/ she want to quit smoking and also give them alternatives the can use to leave this bad habit

Expect peer pressure

Parents should teach their children that how they can avoid smoking or how they should react to the situation when someone offers them cigarette for the first time.

Give knowledge about side effects

Talk to your child about the devastating effects of cigarette smoking, give example of any relative who has been affected with cigarette smoking.

Most importantly, if you come to know that your child is an addict then instead of scolding him/ her or reacting in a harsh manner, you should emphasize on how to quit smoking as that will help him.

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